Beefing Up Your Confidence (8mins)

As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are – what others say is irrelevant. ― Nic Sheff …

Procrastination:Break free from your resistance(2 mins)

Never put off till tomorrow what may be done day after tomorrow just as well. Mark Twain Let’s face it; you wouldn’t be procrastinating if you didn’t have a good reason for doing so.